Yoga Nidra sleep meditation is perhaps the most essential need of our times. Different studies have proven the importance of having a deep and peaceful sleep, especially for our aging people. In fact, the majority of our stress is due to some distraction that we may have at home or at work. As distractions won’t let this meditation to take place, this is the real necessity. Thus, several other advantages of meditation are also experienced when practising yoga Nidra sleep.
Practicing yoga nidra sleep meditation helps to reduce stress as it helps to wake up automatically with the help of body sensations and tones your mind and body simultaneously. Hence, it cleanses your mind and body, thus allowing you to have a peaceful mind-set. Another advantage of this type of meditation is that it helps to calm and relax you when you are really tired. Therefore, when you are really stressed out, you can use this technique and can quickly fall asleep.
When you are deeply relaxed, you are better able to concentrate on your work more. Therefore, this technique will definitely help you in your work and study programs. Besides, the other advantages of yoga nidra sleep meditation include a deeper state of relaxation, greater intellectual performance, greater creativity, greater memory, and lucid dreaming. Therefore, you are capable of handling any kind of situation when you are asleep. Therefore, yoga nidra is surely the best thing to try and achieve a good night’s rest!
One of the best places where you can practice yoga nidra is at a swami’s ashram. The swami is responsible for leading his students through yoga nidra sleep meditation. However, swamis will only teach their students in their particular style of yoga nidra. Therefore, it is advisable that you consult with a yoga guru before choosing to join the classes of a swami at a particular ashram. You should also ensure that the guru who has taught you the yoga nidra that you want to learn is a qualified teacher with many years of experience.
Another great place where you can practice yoga nidra sleep meditation is through guided mediation. In this technique, you will be provided with a CD so that you can relax while listening to it. In this case, you will be guided through a particular breathing exercise so that you will be able to relax your mind. The expert who is leading you through the guided relaxation exercise will teach you how to relax your body parts by using soothing words.
Yoga Nidra Sleep Meditation
You can also use yoga nidra sleep meditation to overcome panic attacks. This is done through guided imagery. In this technique, you will be able to imagine yourself in a place that does not have any panic attacks. Your instructor will assist you to close your eyes during this time so that you can achieve complete relaxation. Once you are totally relaxed, your instructor will instruct you to breathe slowly and deeply and to relax all your muscles. After this, you will be able to face your fears without any apprehension.
A yoga nidra sleep meditation involves relaxing your mind in order to bring about mental peace. It is also an excellent technique to overcome nightmares. This is possible when you learn how to control your subconscious mind. It is possible to control your subconscious mind because it is connected to the subconscious mind. You should however understand that it is impossible to command your subconscious mind because it is controlled by many things such as your thoughts and feelings.
If you are interested in practicing yoga Nidra sleep meditation, then you should make sure you understand all the instructions that your instructor teaches you. This way, you will be able to achieve the best results from this kind of meditation. There are different kinds of yoga relaxation techniques that you can try which includes deep breathing exercises, controlled imagery and guided imagery. In addition to these, there are other relaxation techniques that you can use aside from using yoga Nidra.