Meditation Mat: Types Of Meditation Mats That You Should Know
Sitting on the floor and meditating is extremely peaceful for your mind, body, and soul. Sitting on the cold floor can be uncomfortable, thus there is a need for a meditation mat. When meditating, one needs to be comfortable and feel appealing to the environment around him. Various types of meditation mats have been used to bring that comfort near you.
The mats come in different colors, size, and feel since they are made from different materials. Just like an Olympic runner requires good trainer shoes, so does a daily meditator need a mat to bring the comfort home. With a good mat, you can manage to get through a meditation session comfortably.
When choosing a mat, you need to be mindful so that you pick up a sturdy mat. A meditation mat works perfectly for people with sensitive knees, for it ensures that the knees do not touch the cold floor.
When meditating, one needs to have a good sitting position to focus on the brain more easily. Bad sitting posture leads to a spine injury. Most mats come as an addition for use with meditation cushions, though some people use them alone to meditate on. The good mats and cushions can help one attain the best meditation posture and comfort.
Bad posture can lead to;
- Pain in the knees and the back, neck, and shoulders.it can also lead to serious spinal injuries
- Improper breathing that is caused by the diaphragm being compressed
- Digestion issues due to gut constriction
- Negative emotions such as nervousness and depression
- Affected focus due to discomfort, which makes the meditation practice pointless.
Below Are Some Of The Meditation Mats For You
Travel Yoga Mat Non-Slip Fitness Mat
If you are a travel freak and you do not want to miss your yoga during travel, then this yoga mat is perfect for you. Very easy to carry and lightweight this can be your ideal partner during your journey outside.
The yoga mat comes with a strap that can be used to roll the mat and tie it properly, also this can be used to carry it along.
This yoga mat is 163cm long, 61cm wide and 1cm thick. It can also be used on both the sides and it is very easy to clean.
Body Massage Mat Yoga Cushion Pad Meditation Mat
This mat is ideal for someone who is not only interested in yoga but also like to take the benefit of acupressure. This yoga mat comes with acupressure points for specific body parts which can relieve you of many chronic illnesses like headache, digestion issues, back pain etc.
The yoga mat is very light weight and is durable, it is also easy to carry. The length of the mat is 36.5 cm, the width is 33cm and it has 2.5cm of thickness.
Self-inflating Camping Mattress Outdoor Meditation Mat
This is one such yoga mat which will not only help you for easy yoga but will also help you in case you are going outdoor for adventure. This yoga mat comes with an inflation system which allows it easy inflation and deflation whenever needed.
The mat is highly durable and easy to carry, though bit more on the weight at around 1.2kg but that should be fine if it is providing you with so many benefits.
Thus you can choose from all the above options that you think best resonates with your needs and personality.