Purpose & Benefits Of Sleep Meditation
Sleep meditation is as important as food and water are in the human body. It is an important component of a healthy lifestyle for it re-energizes us and prepares us for a new day. Therefore after a tiresome day, everyone should look forward to a warm bath and a sleep meditation session. Healthy sleeping is […]
Can You Do Meditation Before Bed?
I believe everyone looks forward to bedtime and especially after having a tiresome or busy day. Bedtime marks the end of the day’s worries and fatigue. It gives us a chance to prepare our bodies for yet another day tomorrow. Sleep energizes our bodies. It is therefore very important that you sleep well at night […]