MEditation- crucial for peace of mind

Sleep meditation is as important as food and water are in the human body. It is an important component of a healthy lifestyle for it re-energizes us and prepares us for a new day. Therefore after a tiresome day, everyone should look forward to a warm bath and a sleep meditation session. Healthy sleeping is […]

I believe everyone looks forward to bedtime and especially after having a tiresome or busy day. Bedtime marks the end of the day’s worries and fatigue. It gives us a chance to prepare our bodies for yet another day tomorrow. Sleep energizes our bodies. It is therefore very important that you sleep well at night […]

Every pulsation produces a sound and so breathe has a sound. In meditation, people are urged to breathe consciously as they listen to the way they are breathing, the sensation that breathing out brings to them and allow themselves to connect with their thoughts and the breathing.

Meditation for beginners as well as experts is all meant to create a good and positive vibes in and around us.