As one is getting old, immunity takes a back-seat. The immunity of little children is also a few as they are still growing. Moreover, as a person ages, the white blood cells responsible for immunity in a body become less efficient. So, a healthy person is one that has good immunity and disease-fighting capacity. In the current COVID-19 pandemic, you should take certain steps to strengthen your immunity. These are all free natural remedies that can be easily available.
Steps You Need To Take During COVID-19 Pandemic To Strengthen Your Immunity
Reduce Alcohol, Tea And Coffee Intake And Stop Smoking
Smoking is extremely harmful no matter what age you are in. Coffee, alcohol, and tea are acidic and hence should be avoided. As you enter an advanced stage of your life, you might get vulnerable to diseases. Therefore, it is better to cut down on foods and drinks that lead to any sort of issues in the body.
Many people take garlic soups or garlic dishes to strengthen their immunities. Garlic has certain compounds that strengthen your immunity. When it’s chewed or crushed, these elements turn into allicin which has Sulphur. Allicin is also found effective in fighting colds. As Coronavirus is a cold, garlic is exceptionally beneficial in strengthening your immunity.
Eat More Greens
Include more green vegetables in your diet. Beans have plant-based protein and the ability to increase good bacteria in the body. Greens are high in vitamin A that helps to reduce inflammation. Furthermore, inflammation is the major reason for tissue damage, discomfort, and pain in the body. Spinach is also high in iron and magnesium. The body needs magnesium to function properly. It improves energy levels, heart-health, maintain blood sugar balance, as well as ameliorate bone and brain health. The folate found in leafy greens helps women who are menstruating or those who are planning to conceive.
Consume Dairy Products, Seeds And Fish
Dairy products are loaded with calcium which strengthens your skeletal system. Bone absorption decreases from the age of 25 and so you need to include more calcium-rich foods such as yogurt and milk in your diet. Dairy products are also rich in vitamin K2, which directs the calcium to the bones. Chia seeds have tons of Omega-3s which protect against cardiovascular diseases and inflammation. They also help in the cognitive functions of the body. As we hit 30, we start lacking Vitamin D because we no longer step outside to play or roam around under the sun. Vitamin D is included in the body when sunlight hits the skin. It’s also essential for the bones.
Eggs have plenty of vitamins, minerals, fats, and proteins. They contain Vitamin B5 (pantothenic acid): 7% of the RDA. Selenium: 22% of the RDA. Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate, and many more. They also help to kick start your weight loss.
All these natural remedies are able to strengthen your immunity system against COVID-19.