With so many problems and challenges involving everyone nowadays, it is common to have anxiety attacks. It is actually normal to feel anxious every once in a while in certain stressful situations. However, some people tend to experience it severely that it can cause harm physically and mentally. There are actually some signs wherein you will be able to tell if you are getting anxiety attacks.
It could be having trouble sleeping or concentrating, it can also be having stomach pains or headaches. There are some who tend to palpitate and sweat so much. That is why a lot of people are wondering how they could actually deal with it. If you want to find out more about it, then just keep reading.
One of the most effective ways to prevent anxiety attacks is to get away from the triggers. If you know very well that you might have an attack, try to get away from what might be causing it. Some people also tend to consume way too much caffeine which can also trigger some attacks. That is because of the level of the epinephrine, which can be found in caffeine, is increasing in the body.
Some people who also have some phobias or traumatic experiences may find some situations triggering. Prevention will always be better than cure in so many ways but if you have no choice, you got to deal with it.
Stop And Take A Breath
A great way for you to deal with an attack is to simply stop everything that you are doing and take a breath. Some people follow certain breathing exercises that may actually help them. Then again, you can always start by simply getting into a position that you find comfortable.
Close your eyes for a moment before inhaling slowly through your nose and exhaling through your mouth. You may continue this for a minute or two or once you have managed to calm down a bit. This is one of the most common ways to deal with anxiety whether it is just a common feeling or not.
You might also want to start distracting yourself especially if the breathing exercises do not work at all. There are so many ways for you to distract yourself depending on the situation. Some people try to change the subject if they are talking to other people.
There are also some who tend to watch funny videos or have something to eat. It does not really matter how you want to distract yourself as long as it benefits and does not harm others. This will temporarily make you feel better especially if you know you need it so badly.
Seek Professional Help
Lastly, if dealing with your anxiety alone can already make you feel anxious even more, then better seek professional help. It is necessary for you to get yourself checked out since there are now a lot of types of anxiety that may be affecting you. There are also some drugs that you can be prescribed to deal with certain anxiety attacks.