Sometimes, you need to relax your body and mind to calm your stressed nerves. There are many ways to relax. Some people feel relaxed in the company of friends, while some feel relaxed with some music. Sometimes, your mind is too worked up and you cannot even get sleep. Then you should either meditate or perform mindful exercises to relax your mind. Here are 5 ways to relax that are simple and effective.
Relax Your Mind With Meditation
The most basic form of meditation gives you a clearer mind. Meditation is to sit in a relaxed position to allow your mind to be free of thought. Although it is quite difficult to reach that stage, trainers suggest focusing on your breath to meditate effectively as it benefits your overall health. There are numerous types of meditation including sitting in silence, focusing on a mantra or your breath or yoga.
Relax Your Body In Corpse Pose
The Shavasana or Savasana is a yoga pose resembling a corpse and hence it is called the Corpse Pose in English. Shava means a corpse in Sanskrit. In this pose, the person lies down flat on the ground like a dead body. Although this posture seems quite easy, it is generally known as one of the hardest yoga poses because it requires one to completely relax the mind and body. Savasana is generally practiced after the end of the yoga session as one needs to completely relax the body and only concentrate on deep inhalation and exhalation. Practicing this pose when a person is extremely tired is quite beneficial. Corpse pose is quite refreshing and rejuvenating.
Relax Your Mind And Body By Exercising
It is often difficult to take out time for exercise with a busy schedule. Have a jam-packed schedule and practically no time for exercise? Eventually, you will find your mind to get drained or stressed easily. If you exercise daily, you can calm your mind and your body. You can prepare your mind for stressful activities. These exercises need not be vigorous. You can perform light cardio or stretching exercises every morning before going to the office or in the evenings after coming back from work.
Relax Your Body And Mind By Running
If you feel crossing a particular distance running on foot quite challenging, then you should increase your stamina and endurance. Running a marathon might seem very tough at first but once you have increased your running stamina, you will find it much easier. This stamina and endurance will not only help you run longer distances but also increase your overall energy to do various other tasks. Running also helps to clear your mind. It also gives you a positive rush of endorphins in the body that can help you think better.
Relax By Taking A Hot Bath Or Shower
There is nothing in the world that can soothe you better than a hot shower or a hot soak in a bathtub. Play light music if you are in a bathtub. The hot water soothes your joints and muscles and relieves you of body pain if any. As your body relaxes, you will also find your mind relaxing.