Mindfulness meditation is one that inspires the trainee to keep track of his drifting thoughts as they wander in his mind. Meditation is aimed at ensuring that the trainee is aware of such thoughts as they arise and not to be tangled with the thoughts or to review it. One is able to know and feel how their thoughts and emotions take in a pattern, and with time learn on how to create a balance within and be able to review something as good or bad.
In the Buddhist tradition, mindfulness meditation is a way of life for them. It is practiced on a daily basis by the Buddhist Monks where their main focus is to nurture compassion. Here, the monks visualize an adverse event and then alter it through compassion, creating a positive light. They practice walking meditation, tai chi, and qigong.
Why mindfulness meditation
There are so many reasons why people meditate. One of the main goals of this is to relax one’s mind. Relaxing serves not only as a reason for meditation but also as a result of the same. A Harvard University scholar once stated that relaxation response was an uncontrolled, contrasting response that leads to reduced sympathetic nervous system activities. Scholars have, since then based their benefits of mediation on that and came up with so many benefits retrieved from it.
Meditation gives a person both mental related benefits as well as immune-related benefits. Such benefits include having lower blood pressure and heart rate. Since one is relaxed, less anxiety and less stress are observed as well as feeling good about oneself.
Benefits of Meditation in Buddhist Tradition
In the Buddhist tradition, the eventual benefit of mediation is the setting free of the mind from things that it is not able to control. Such things include external circumstances such as someone else’s behavior. A person in this kind of training does not hold on painful past experiences but focuses on a relaxed mind and hence acquiring inner peace and harmony.
How to mindfulness meditate
Just like any other form of meditation, find a quiet place and get comfortable on a chair, cushion or on the floor. Set a timer that will notify you when your meditation time is out.
Settle your thoughts- this entails making sure that your mind is not thinking of the many things that are going on in your life, especially when one has had a rough day.
Mindfulness Meditation: Focus on Your Breathing
Take in some deep breaths- pay attention to the way you inhale and exhale, felling the air go in and out of your body. The mind will keep on getting distracted especially if you are stressed. Tell your mind that you are in charge of your thoughts. Emotions and thoughts that you do not need now may come up. Do not focus on them. Redirect you thinking to your breathing.
By breathing and focusing on it means that you are living in the present. Forget about your past or your future. This is the reason as to why mindfulness meditation is body-driven. Your body id living the present. Bring your mind to do the same. Take deep breaths as you open your eyes Mindfulness meditation does not happen through breathing but also through taking mindful walks, eating mindfully and even using some of your daily routines as a platform for mindfulness meditation.