This is an audio version of a series of workshops and teachings on the subject of mindful meditation. There are three episodes in each of the podcasts that can help you enhance your meditation practices and get in the habit of thinking more about yourself and your interaction with the world. What is a mindful meditation? It is simply a process wherein you learn to observe your thoughts, feelings, and sensations without reacting automatically.
How can meditation help you achieve better results in your life? Meditation is an exercise in which you become aware of your thoughts and your responses to those thoughts. By learning how to direct your attention and put your full attention onto your thoughts, you can learn to be more in touch with your inner self. By practicing meditation regularly and observing your thoughts and responses, you will become more adept at controlling your responses in every situation. You will not be easily fooled by other people or the media, because you will be able to tune out the chatter around you and focus your attention on your own thoughts. And, through the practice of meditation, you will become more attuned to the world around you.
The Mindfulness Meditation Podcast can help you discover what is really going on with your own mind and how you can transform your thoughts and your behaviors so that you can live a happier, more fulfilled life. If you feel that you have lost focus of yourself and you are drifting from one day to another, you may want to pick up a mindfulness meditation podcast. This program can help you regain that lost focus and regain your peace of mind. Your mental health depends on you being able to pay attention and focus on the things that matter most to you. With the help of the Mindfulness Meditation Podcast, you will be able to bring that meditation practice into your own life.
Meditation does not have to be a lonely business. As you listen to these podcasts and follow the instructions, you will be introduced to other meditation experts who can help you learn more about this practice. A good expert is someone who has probably practiced meditation his or her entire life and who knows what it means to create a soothing, peaceful environment. These meditation gurus can provide you with many ways to quiet your thoughts and bring a sense of calm and relaxation to your life. They can show you how to control your breathing so that your mind can settle down and concentrate better.
There is no need to go into an intense state of concentration in order to meditate. You can bring mindfulness meditation into any of your daily activities with the use of a mindful meditation podcast. For instance, instead of watching television when you first get up, you can spend 10 minutes of conscious meditation on the couch or in the kitchen before you even get out of bed.
When you get out of bed each morning, you may feel a little agitated and on the edge of being up all night. Your first instinct may be to rush to the bathroom to brush your teeth or to grab some coffee to drink. Instead, take a few minutes to calm your thoughts and try to think about pleasant things, like spending time with friends and family. This may sound simple, but it is often easier said than done.
A great source of inspiration for meditation is to talk to people you know. Friends, family, neighbors, or co-workers are usually very open and honest about their own mental state. They can provide you with plenty of examples of how they dealt with their own problems and how they got past them. Listening to a mindfulness meditation podcast on your iPod can also be helpful because it tends to be less formal and more conversational. If you listen to a few episodes while driving, you will find that you are much more relaxed when you are parked in the car because you are not worrying about thoughts coming in your mind and running right out your mouth.