Meditation is more of practice in which one tunes attention to a single point. Concentration is moving away from distracting things and thoughts and paying more attention to the present moment. It is more of creating a state of consciousness. Meditation having countless benefits it may become a tiresome activity as even the experts in meditation may find it difficult to meditate on a daily basis. It mostly intended to calm and quiet the mind. The purpose of having meditation goals in this action is to achieve all the desired and intended results.
MAIN GOALS OF MEDITATING
Clearing minds. It is not easy to naturally just let go of all thoughts in the mind or try to suppress them completely. But by the use of meditation activities and techniques, it is possible to temporarily clear the minds and suppress thoughts. Those who are experiencing anxiety and fear challenges can find their signs to be reduced with regular meditation. Meditation is not a one thing process but it consists of a process which follows one step after the other.
Types Of Meditation And The Goals They Achieve
There are many types of meditations that have different goals. Like the mindfulness meditation has been proven to reduce distractions as one pays no attention to any thought that comes their way while meditating. It makes one’s negative thoughts to be of less importance and easy to let go off them easily. This allows one to clear a lot of junk that is stored in the mind every single day to achieve an inner peace of mind and calmness.
Another goal is the ability to abide in the present moment. It is not possible for one to keep himself in the present moment without distractions from the surroundings. But through meditation this is made possible as it grounds one in his present moment and keeps him off distractions. It aims at making one be calmer and be able to realize self-awareness and make it easier for one to acknowledge their thoughts and feelings.
The more you turn your mind to the present the less likely it feels overwhelming by the negative thoughts that run in one’s mind or be anxious or feel stressed about the future or the past. From scientific study it says that mindfulness meditation is in use to rewrite the physical brain. It tries to show that the parts of the mind that are responsible for causing stress or anxiety shrink while those responsible for bringing happiness and making one be more calmer increase.
Conclusion: Meditation Goals
Also, meditation can help in unlocking the source of inspirations in one’s mind. The mind is generally in two forms that are the conscious and the subconscious mind. The conscious mind part is responsible active thinking and it is also in use in making decisions. It is not in use for long term memory but it is in use for processing of thought one after the other.
On the other hand the subconscious mind has used a source of great ideas and inspiration together with solution to some problems. One of aims of meditating is to unlock this subconscious part of the mind for great inspirations and joy. Meditation gets the mind adopt in putting attention to one mind and being unreceptive to distractions.