Have you been struggling to keep yourself focused and have always wondered what you could do to keep your focus? Worry no more for meditation for concentration has got you covered. With 100 percent concentration, you will be able to achieve all that you were working towards achieving.
Through practicing a few meditation practices, you will be able to succeed in your social life, spiritual life as well as in school if you are still studying. It is the act of focusing your thoughts on one single thing and keeping your focus on it for a certain time period. However, it is important for you to understand that it is totally normal if your focus is distracted. Concentration is an art and therefore you need to work in order to maintain it.
Meditation and concentration share a common result which is achieving perfection. For one to meditate effectively, they need to concentrate on the present and the practice been performed. When your mind is calm, you will see all the aspects of your life more clearly. During meditation for concentration, you can try and focus your attention on internal factors such as breathing or external factors such as staring at a candle.
How To Do Meditation For Concentration
The main objective of performing meditation in pursuit of concentration is to get rid of all the distractors, whether internal or external and you being able to concentrate through your meditation session is the first step towards achieving 100 percent concentration.
Focus on your breathing- find yourself a quiet place and sit comfortably and try not to think about anything. With that done, breath in and out as you let your thoughts focus on how you are inhaling and exhaling.
Maintain your position. Try not to move. In case you are feeling uncomfortable, find a more relaxed position and relax your mind with your eyes closed. You will realize that your body starts to loosen up and your mind starts to calm down.
On regaining your comfort, find a mantra of your choice and recite it. Recite the mantra at the pace of your breathing. Let go of your focus on breathing and focus on the mantra and then back to both. Repeat the process until you do not lose your focus.
End your meditation for concentration by opening your eyes and your mind will be relaxed and focused and ready to be put into effective use.
There are three techniques that you can use to increase your focus. The first one is the Zazen where you focus your concentration on your breathing. The second one is Vipassana where you focus your attention on your body physical sensations and the third one is Tratak where you focus on the candle flame.
With concentration achieved, you can now start reading if you are a student or look into the case files if you are a lawyer. Meditating for focus has been in use for over a hundred years. Concentration is the basis of any successful meeting or activity. Logical thinking only happens when one is not distracted.