Cats are small domesticated carnivorous pets. Them having more nerve cell than human they also mediate at a different level from that of human beings. They have a special way in which they love to meditate and relax their body. They meditate by lying stretched on the floor in a certain motionless posture gazing and paying their attention to something. Focusing is not an issue with the cats and us as human beings can get a thing from them on how to pay attention to a single situation without the disruptions.  Cats prove themselves to be the masters of meditation by the way they can strive in any of environment they are put to. They stay stress-free in the environment not wondering where to get food, where to sleep or where to hunt for prey. They lie on the floor bad relax having no care of the world. Am not saying that they are not disrupted, they are easily disrupted but when it comes to paying attention to something they maintain the focus.

Cats use their purring ability as a form of chanting to achieve calmness and relieve themselves of stress. This is another reason why cats are better at meditating as compared to people since human beings do not purr.  Cats are better at meditating since they only do what makes them feel happy. They do not put any concentration on stuff that does not bring joy to them. They can put their attention at something, and this is why they are masters at meditating, and human beings are not since we are majorly driven by feelings.  Even when they are chasing a mouse in the house they are making themselves happy as they can stop and roll on the floor for a minute then continue. People who are having a problem in paying attention while meditating can take a cat with themselves to the meditating room to keep them focused by looking at how cats do it. They can make themselves be focused on meditating the same way cats do.


With having cats in the meditation room they really up to your levels of meditation since they the masters in focusing they can maintain their focus at something for the longest time without any disruption. When one gets distracted while meditating him can look at how the cat is maintaining their focus and help them stay focused. Cats lose their interest at something easily, and this helps one to up their game for meditation. One can study the behavior of their cats for like a week, and by the end of it, you will be able to tell that cats can lose their routine of things very easily. With this research, people can up their meditation by changing the routine of when they do it to try another time for better results. If you used to meditate after taking your breakfast it is good to try to meditate right after leaving the bed. The way cats relax and maintain disruption Free State can make a person maintain the same state and as you all know that relaxed mind is the key thing in meditating and this relaxation and silence can make a meditation process a huge success.

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