Meditation is a very important practice for our body; body and soul for it aids in relaxation and also ridding us of all the adverse energy. The use of crystals develops one’s mediation as well as allowing one to achieve a particular result in the long run.
The dictionary definition of a crystal is a piece of glimmering, admirable mineral that looks like ice or glass. The use of crystal improves one’s mindfulness and awareness brings comprehension and also develops one’s perception. These crystals contain a certain amount of energy that one experiences as they use it for the practice.
Every day, the Energy Muse Stores are ever busy with people coming from different parts of the world with different crystals in order to feel the healing power and energies of their crystals and stone. This makes people ask the question “which is the best crystal for this practice then?”. Any stone can be used for it is just but a tool that is used to assist one start, develop and maintain the practice, achieve a certain goal and then grow into deeper forms of meditation.
What is needed for crystal meditation?
For this practice to be carried out effectively, one needs to have the stones. The most commended crystals are the quartz and selenite crystals for this practice. Quartz is known to be the best for it can be customized with the meditator’s intentions and assists one to be more focused and brings mental clarity by enabling one to be clear about their dreams.
It is also used to increase the energy of the other crystals making it superlative to have for any meditation. The selenite crystal has a healing property that, as one clears his mind, aids the release of negative energy hence cleansing your body. It also has harmonizers that enable one to have energy flowing in the body calmly.
It is also important to have the sacred smoke that has been known for the longest time to have been used in the induction of meditation for it helps one find peace. Palm stones that are of a person’s palm-size are also a requirement and as one meditates, they should hold the stones in their hands and feel its energy flow into their body.
How does one meditate with stones?
Meditation happens well in a quiet place. The stones for use should be near the person during meditation. With your eyes closed, focus on your breathing. Hold the crystals in your palms, feeling the energy of the stone as you picture your consciousness moving down into the stone. Allow the energy from the stone to fill your mind and infiltrate your senses.
Imagine your dreams for your stone is paying attention. Sit for as long as you wish as you let your mind and body ease. When you are fully calm, feel all the factors of your mindfulness coming back to you from the crystal and into your body to culminate and ground the process. Allow yourself to connect to the earth. Breathe deeply as you open your eyes.