Meditation, in the simplest of words, refers to the healing of the brain and spirit. It means the complete transformation of an individual. Buddha was once asked what he gained from meditation. He replied, “Nothing.” He further added that he let go off hatred, materialism, lust, greed, and ego through meditation.
Meditation helps a person to love his self and let off self-hatred. It is a process of self-healing. Once a person sits to meditate, he gets to introspect entirely and focus on a particular object, thought, or person.
Since ages, people have opted to meditate to get the peace of mind. Doctors and intellectual research have proved how meditation works — meditating reserves hormones, which helps to reduce stress and anxiety. For patients who are emotionally unstable, troubling themselves and their minds with anxiety and stress, Neurologists and psychologists always advise meditation.
The goal is not to clear your mind but to connect it with body to attain the highest level of consciousness possible.
· Meditation And Well- being:
It helps a person to balance his mind and spirit. It keeps the mind calm and gives a feeling of fulfillment. Meditation builds skills in oneself to reduce and manage stress. It helps in gaining a new perspective and reduce negative emotions.
Meditation And Illness
This peace session is useful if one has a medical condition. Many researchers have suggested that it may help in many medical conditions as allergies, anxiety disorders, fatigue, high blood pressure, Asthma, depression, pain, sleep problems
It reduces the chances of memory loss that comes along with age. It is often noticed that a person who teaches meditation as a habitual action gets to experience fewer chances of memory loss. A peaceful mind and a happy soul get to live more and merrier.
Further, it improves data retention, and focus also helps one in more profound relaxation. It improves blood circulation, lowers heart rate, and gives the feeling of well-being.
Many issues surround the meditation process. Intensely few studies have focused on assessing its effectiveness. No standard procedure for it, being the main disadvantage of meditation, affects the person in one or the other way. The other main problem is that it demands a lot of time. The learning curve is another drawback. There is also a social stigma against meditators, being misjudged by others at times, which sometimes inculcates the feeling of isolation. It also leads to physical discomfort in many individuals, along with sleep disturbances or insomnia.
Thus, the benefits a human being gets from this are undeniable and proven worldwide. This is the reason why there are thousands of online courses, centers, and applications available online across the globe.
Meditation can do for us what no medicine, be it allopathic or homeopathic or any doctor, for that matter, can. Initially, it can be a tough task to focus on, but we do not inculcate habits in one day. Trying daily will lead you to a state of self- focus, and peace of mind. To reach complete mindfulness, enlightenment, and divine intervention, meditate as much as possible and leave behind your fears and phobias.