In this article, I will take through what you need to have and do to start meditating. To those who are new to meditation, this may sound funny, but this is a very productive exercise. One of the importance of meditating is that it makes one calm. Done by clearing all the negative thoughts from the mind leaving only positive productive thought in mind. This practice also makes the mind of the meditator to age at a slower rate.
It increases the grey matter in the brain, which responsible for managing all the activities of the mind like memory and control of the muscle. Meditation reducing thought in mind makes it easier for one to focus by making one feel more energized.
Below are listed some of the best books that you can read to improve your meditation experience:
Practicing Mindfulness: 75 Essential Meditations To Reduce Stress, Improve Mental Health, And Find Peace Everyday
This book by Matthew Sockolov gives straight answers to the modern-day problems that we face every day. The writer experienced the meditation and its benefits when he was young, to solve his addiction.
The book can be a treasure trove for you if you read and follow each of the techniques given.
Meditation is a very simple exercise it is only that people try to complicate its meaning and underestimate its benefits. There are basic things that are required for meditation to take place. To start with, you need something to sit on.
It is good for one to start with sitting meditation. Therefore, it is good for one to have something to sit on to make it more comfortable and non-tiresome exercise. One can choose to sit on a chair, cushion or bench.
Practical Meditation For Beginners: 10 Days To A Happier, Calmer You
This book on meditation is one of the best reads that you will ever find. Written by Benjamin Decker, who has great knowledge of meditation since his early years.
The book teaches the principles of meditation and transforms you in 10 days. The principles taught in these 10 days are inspired by zen teachings and also from ancient Indian meditation techniques.
If one wishes to start meditating, but they have no idea how to meditate worry no more, as there are many materials and resources to help you get started. There is an option using guided meditation resources or get a guide or facilitator to take you through the process of meditating. The guiding books for beginners can be a perfect way to start.
Books by scientists, doctors, and meditation teachers cover different topics and things that are necessary for meditating. By reading these meditating books, one can learn all the techniques required in meditating to help one undergo this activity of meditating.
The Four Agreements: A Practical Guide To Personal Freedom: Meditation Books
In this book author, Don Miguel Ruiz teaches the four principles which can totally transform your life. The author teaches to break the beliefs that we make in our life since childhood. The limiting beliefs are the causes of all our pains and sufferings.
The book focuses on Toltec wisdom in ancient Asia which teaches us to be happy, joyful and content with our lives.