The COVID19 pandemic has taken the world by surprise because of the problems created by it. The lockdown is the only way in which the people can handle the cases of the disease. WHO is gearing up to make new medicine for the disease, but the people will have to suffer until then. However, the medicine will take time, and there are no guarantees for the period of lockdown. So, people will have to stay at home, and they cannot go out. Thus, this situation has also given rise to mental health problems. The people can start meditating to cope up with the stress in COVID19. Thus, if you have never meditated in your life, then the below examples can help you to a greater extent.
Meditating For Two Minutes
The stress in COVID19 has forced many people to commit suicide, which has affected their health to a greater extent. So, before other people start taking such nasty steps, they need to implement meditating for the health of their minds. The best way for meditating will be to start slow. There are many videos online that can teach you the basics of meditation, and you can start with two minutes initially. If you can survive two minutes, then you can move ahead to achieve other results.
Adopting a comfortable position for meditating is also very important. You can choose either a sitting or sleeping position to perform the meditation. The person has to make sure that they get the right kind of comfort for themselves. If they are not comfortable, then their meditation will not be successful. Thus, the meditation position needs to secure and comfortable.
Concentration and focus play an important role in meditation. The person has to make sure that they focus on one point to make their meditation successful. The mind keeps on jumping from one place to another, so it is inevitable to stop it initially. The major focal points for mediation can be breathing rhythm or a point in the center of the forehead. The person will have to try to move their mind to the focal point whenever it tries to jump.
Meditating By Praying
However, if it becomes very hard, then they can try praying. The chanting of OM and other prayers can help them in concentrating on one place. They can chant any prayer, and that can help in improving their concentration. The mind will stop wandering, and they would be able to meditate for a longer time.
Thus, meditating can help in relieving stress in the COVID19. The person would feel complete calmness that can help them in improving their mental state. Furthermore, they would be able to take their minds off the pandemic for a while, which can soothe them. The people can become happy, and that can cause benefit for their mental health. The pandemic is global, and the people have to deal with a lockdown in any way that is comfortable to them.