If you are one of those who have never heard of mindful meditation, you might need a refresher course. Mindful meditation is the ability to be present, fully conscious of what s happening around us, and not too stressed or over-sensitive or overactive. Mindfulness meditation allows you to free your mind from the chatter and distractions of everyday life and realize a big picture out there that doesn’t have to get all wrapped up in the details. Mindfulness meditation allows you to suspend judgment and release natural curiosity on the workings of your mind, approaching each moment with kindness and warmth and instead of being open to the moment at hand.
Learning To Identify Differences Between Ordinary And Deep Meditations
If you are looking to learn how to mindful meditation, then it is important that you first learn how to identify and understand the difference between ordinary and deep meditations. Most of us think that all meditations are of the shallow kind, where we clear our minds of all thoughts to observe how we feel or what our bodies are feeling. However, mindful meditations go much deeper than this. Deep and meaningful meditation is where the meditator is fully present in whatever he or she is meditating on.
Types Of Mindfulness Meditation
There are many different types of mindfulness meditation. You could choose to meditate on your breath, or as simple as quieting your mind and closing your eyes. Practitioners also choose to use other techniques such as mindful dance, progressive muscle relaxation, progressive muscle exercise, mantra repetition, or Guided Imagery—no matter what type of mindfulness meditation you choose, and the result is spiritual awareness.
It is believed that spiritual awareness is the gateway to enlightenment since a higher consciousness can only be reached through spiritual consciousness. Therefore, how to do a spiritual awareness meditation depends on what type of spiritual awareness you are trying to achieve. If you are trying to gain insight into yourself, then you may choose to practice mindfulness meditation. If you are trying to achieve inner peace, you might want to learn the art of yoga meditation. Regardless of which type of mindfulness meditation you select, though, learning it will make you more aware of your mind and body and will prepare you to do more meaningful meditations in the future.
Find Empty Place To Sit
To do mindful meditation, first, you must find an empty place to sit, preferably a room at a library where you have some alone time. If you have not settled on a specific place yet, set aside an hour or two when you won’t be interrupted. As you become accustomed to being mindful, it will become second nature to you. In addition to the silence, it will also be easier for you to stay seated and focused because you won’t be disturbed by anything around you. As you sit, you may find it helpful to close your eyes. It may seem like the idea of practicing mindfulness meditation while blindfolded may be a bit odd. Still, many people have found that their eyes began to water and that they felt a sense of detachment from the world as they remained fully conscious.
Practice Your Mindful Meditation
Once you have chosen a quiet place to practice your mindful meditation, you are ready to start. You can either sit with your back straight, and your shoulders squared or raise your legs straight at your hips and place your hands on your lap. As you sit and observe your breathing, you will begin to become more aware of your thoughts. Your goal is to become completely aware of everything around you. When you first learn how to mindful meditate, you may find that your mind wanders to random points, so you mustn’t dwell on those thoughts or become overwhelmed.
As your mind wanders, try to focus on one thought at a time. Try not to let the thoughts race away from you instead of focusing on your breathing, which will help you stay balanced. You may feel your thoughts starting to race ahead of you, but try to resist focusing on them. By staying fully aware of your breath, you will be able to remain fully aware of your thoughts as they pass by.
While your practice of how to mindful meditation may seem simple, there are various ways you can do it. You can purchase audio programs that guide you through the process. You can also learn the basics of meditation through books and websites. If you are learning how to mindful meditation through the media, it’s important that you get a program created by an expert in the field. This way, you can be sure you are getting the most out of your practice.