Meditation is done in many ways. You cannot even imagine all how mediation can be performed. Though the one thing that remains entirely common is a teacher or a guide to mediation, and the other is the trainee or the recipient. The teacher will teach you what mediation is, the origin, history, way of life, and the correct posture during the practice.
On the other hand, leading a guided meditation includes a more engaging session with the trainer. The other name for guiding meditation is guided imagery or visualization. You can guess by the name -it is like escaping into a world where you react to the facilitator’s words.
If you are new and are not aware of how to lead a guided meditation, then you can follow these steps to attain your audience’s attention and meditation goals.
Follow The Steps To Understand How To Lead A Guided Meditation
Rehearsal And Planning Is Important
Planning your goals is a form of preparing yourself to embrace things. If you are a pro at how to lead a guided meditation, you still need a rehearsal and a planning document where you know what will come first and how things will change accordingly.
Make The Room And People Comfortable
Deep and good meditation is directly proportional to the participant’s mood and comfort level. As a guide, it is your responsibility that determines how you manage to make your clients comfortable. So, make the necessary changes to make everyone comfortable.
Introduction And Interaction
The third step to how to lead a guided meditation is a small session on interaction and introduction. Everybody has their muse and relaxed environment. As a guide, make sure you know what your client is going through and how you can help him/ get in possible ways.
Background Music – A Good Choice
Put light and deep background music to distract the participants and to set their mood. The relaxed ambiance will help you more than you can think.
Begin Your Session In The Way You Want To
Now, your participants will be in the proper meditative state, and they are ready to serve their purpose. Here, you will lead them towards a good guided meditation. Use the tricks and your knowledge to help them to overcome stress and anxiety. Also, this will be the perfect time to start with your progressive relaxation.
It is easier said than done. To achieve success in guided meditation, you should know how to lead a guided meditation with full force. Many relevant books can help you to become a good meditation teacher, and one can also go through courses that are available offline as well as online.