Addiction meditation is a powerful tool to help you break addictions and control mind power. The word “yoga” means union; the goal of yoga is to join the body, mind and spirit. Through the practice of yoga, one can learn to harmonize his or her body, mind and soul. The ultimate goal of yoga is to achieve enlightenment or Nirvana.
There are many different forms of yoga, but the most common type is Hatha yoga. This is the basic yoga that most people know and understand. However, there are three specific forms of yoga that will assist in the process of addiction meditation. These forms include:
Raja yoga is sometimes called Hatha Raja yoga because it involves meditation on the breath (breath meditation). This form of yoga involves focusing the mind on breathing deeply and evenly through the nose and mouth. In order to attain this meditative state, one must practice correct breathing techniques. Concentrating on the breath can free the mind from many types of negative thoughts. When the mind is free of thought, the chance for addiction increases significantly. As a result, Raja meditation should be done daily and deeply in order to make it effective.
Hatha Vinyasa is also called Hatha Yoga. It involves a more flowing style of physical yoga with deep breathing and meditation techniques. Because Vinyasa is more flowing and rhythmic than Raja yoga, this form of yoga is very effective in reducing stress levels and creating inner peace. However, it does have its own set of limitations which will be discussed later.
Using Meditation to Fight Addiction
Kundalini is a spiritual state of consciousness that was discovered by a mystic in the Himalayas region of India. The main purpose of Kundalini meditation is to awaken consciousness from the four basic levels of existence, namely earth, air, water, and light. Once awakened, one can begin to transcend the dualities of these levels and achieve a unified mind. Once the mind becomes unified, it becomes capable of moving out of its current limited perception. The Kundalini Shakti is responsible for moving the consciousness out of its cocoon of Samskara or darkness and into perception of Oneness.
As previously mentioned, the Kundalini Shakti is responsible for sending one to the higher state of consciousness. However, one must remember that it is not the purpose of this process to go to a spiritual state. Instead, it is important that one remain in a clear state of mind so that the meditation will be as effective as possible. This means that one should be able to stay focused and relaxed while meditating. A lot of concentration is required, so one must learn to relax before reaching the state of spiritual state.
The Kundalini Shakti is said to be a highly powerful force that can only be awakened through meditation. Because of this, it is best that you choose a master who has trained in this method of spiritual awakening for many years. Mastering this ancient art of meditation is not as easy as it sounds because it involves a process that slowly transforms your being into a being that is fully awake and aware.
One must remember that this transformation is not something that can be achieved in a few days or weeks. Instead, it requires months or even years of practice in order to fully transform one’s state of mind into a spiritual state of peace, love, and goodwill. Meditating under the guidance of a spiritual teacher is also a great way of learning how to reach this advanced level. All you have to do is visit one of the online meditation schools and start your training today!