People who are aware of the benefits of meditation are more likely to practice meditation themselves. Not everyone can sit still for five or ten minutes and learn to calm their mind and body. However, you can increase your meditation benefits by changing your meditation technique. Find out how.
When you first sit down to meditate, your mind is filled with images and sounds. It may even be talking at the same time. All these happen because you’re paying attention. If you want to fully concentrate, you have to stop paying attention altogether.
Instead, you need to spend a long time focused on a single object, sound, or image. This gives your mind something to focus on and clears it of all the distractions that have drowned it in. Your eyes will also feel relaxed as you focus on them. You’re doing this to give your body and mind the opportunity to rest and recover from the stress of the day.
Meditation Benefits Brain
You can also make your meditation benefits more profound by repeating a mantra or breathing exercise. The mantra is a word or short phrase you repeat to yourself during meditation. It helps you focus because it changes the way your brain responds to things. For example, if you’re focusing on a repetitive thought, your brain will register that as a command. It will send an impulse to your brain to perform the task or move your body in response.
If you do this for a long enough period of time, your mind will settle down and you’ll be able to focus again. Sometimes you may even forget you’re meditating! This is because your subconscious mind might be programmed to always think of a command to perform an action. After a while, it will forget that the command is silly and just obey your commands blindly.
One way to trick your mind into thinking you’re not meditating is to make some noise. Make some noise in your bedroom or in another quiet place and keep it going for a few minutes. This will trick your brain into thinking you’re still focused on your breathing. However, you’re not. Your attention is diverted to the noise and the brain starts working overtime to process what’s happening.
Another thing you can do to help yourself focus better during meditation is to create a calming environment. Close your eyes and focus on a spot far away. Try a spot in the center of the room, far enough away so you won’t be tempted to look at your phone. Inhale deeply and mentally repeat a phrase like: “My focus has been stolen,” followed by a deep breath to bring yourself back to the present moment.
A Much Ado
There are many other ways to increase the benefits of meditation. For example, by distracting yourself from worries and concerns during meditation, you’ll find that you’re more relaxed and can focus on the meditation process. Another technique is to practice deep breathing, which helps relax the body and mind. You can also try visualization techniques, such as repeating positive thoughts or picturing a peaceful place while breathing deeply and steadily, which will help to relax and focus on the present moment.
It’s best to practice meditation whenever possible, but if you live in a busy household with kids, it can be hard to get quality time in for meditation. If this is the case, try to find quiet, open places to meditate, like a park or the beach. Also, you can supplement your meditation sessions with other activities that get your mind off your troubles, like gardening or playing cards. The more your brain is exercised, the more it can relax. As you exercise your brain, you’ll notice that your memory will improve and you’ll have a clearer thought process. Meditation benefits the mind more than most other activities.
But there’s more! Meditation can actually increase your physical health and improve your mood. In fact, it can even help reverse the symptoms of depression. So even if you’re not meditating on a regular basis, you may benefit from meditating occasionally just to maintain good health. Meditation benefits the entire body and may even lead to improved overall wellness.
Of course, the benefits of meditation don’t stop there. It can also lead to an increased sense of well-being, which is important to maintain on a daily basis. The more your brain is exercised, the easier it becomes to stay focused and motivated. And ultimately, meditation can provide you with an opportunity to tune out the world around you and put your full attention on your breathing exercises, which are a proven way to reduce stress and anxiety. Meditation is truly an excellent way to enhance your life.