Guided Meditation for Stress is not an easy task. It can be extremely difficult for some and easier for others. Some people find guided meditation for stress easier than others. There are many people that need all the help they can get, and they make it through. There are, however, some simple steps that you can take to help yourself relax during meditation that will be beneficial to your overall stress level.
How To Begin
Begin by taking a slow deep breath, allowing the tension in your body to settle into your chest and stomach. From here, you can let go of the tension in your shoulders and neck. This step helps you return to the focus of the meditation, whether that is on yourself or on God. Take a long, slow breath, inhaling through your nose and exhaling through your mouth. Do this until you are totally relaxed.
Step two of guided meditation for relaxation involves becoming aware of your breath. You can do this by watching the movement of your breath as you breathe in and out. As you watch your breath, focus on feeling the air moving through your body and going into your lungs. As you watch your breath, feel the tension in your shoulders and neck slip away. Continue this process until you have become completely relaxed.
The third step in mediation involves becoming mindful of the thoughts that you are having. When you first start meditating, this may be easier said than done. To be mindful of your thoughts, you must become consciously aware of what you are thinking about. Be careful not to become fixated on negative thoughts. Remind yourself often that thoughts do not create reality; they only bring up existing events or feelings.
The fourth step in practicing meditation for stress and anxiety involves observing your emotions. Emotions are waves of energy, also known as “trones.” When these waves crash, they have a strong impact on our bodies. Sometimes these impacts are positive and sometimes negative. The negative emotions experienced during times of stress and anxiety can lead to negative physical reactions such as headaches, stomach problems, muscle tension, low blood pressure, increased appetite, and the release of certain chemicals in our bodies known as neurotransmitters. To learn how to handle these negative emotions, we must first learn to control our responses.
The fifth and final step is to return your mind to your breathing. Focus on your breath as you observe it moving in and out of your body. Listen to the sound of your breathing as you keep your mind focused on it. If you find that you are distracted, think about something else. If nothing else happens, bring your attention back to your breath and listen to the relaxing effect it has on your mind and body.
With your attention focused on stillness, you will notice that you are able to focus more clearly. This clarity allows you to begin the process of letting go of the old thoughts that are keeping you stuck and brings you back to a state of mindful awareness. This is one of the most profound experiences you will ever have. During your guided meditation for stress and anxiety, keep in mind that this shift will take some time to fully establish itself. Once you have reached this place of insight, the benefits of being present will be immeasurable.