If you are new to meditation or want a different kind of experience, breathe meditation is the best thing for you. It is scientifically established that regular meditation contributes positively to coping up with stress and this places you, in general, more in peace and mindfulness. Already so many minutes of meditation every day brings about so many positive effects. The convenience of such a method and the personal adjustment possibilities make the breath meditation timer an ideal relaxation program for both advanced and beginners: Whether you need to follow the meditation with soothing music or just do it by yourself, breathing exercises bring the most important part of the mediation to life. It is particularly effective for people who are afraid to meditate alone.
Breathing techniques originated from India and are commonly called pranayama, which means “breathing in and out”. Breathing techniques have their origin in Yoga. Hatha Yoga includes a lot of breathing methods and guided meditations especially in the form of pranayama.
Pranayama or guided meditations can be made more effective if you learn how to properly meditate. These techniques involve controlled breathing through pursed-lip (closed-lip breathing) and relaxed face (open-lip breathing). Pranayama has been proven to be very useful for increasing concentration and improving mood. Some of the most popular guided meditations include the eye scanning (pranayama shastra), power and movement (pranayama japa), sound (pranayama binaural), color (pranayama ashtrayama), taste (pranayama much), smell (pranayama anantasam), and taste (pranayama samadhi). There are many other kinds of guided meditations, and one can choose which meditator to focus on depending on the need.
The benefit of guided meditations is that they help you achieve a state of relaxation that lasts. Some people who practiced guided meditations for about an hour per day reported feeling refreshed after each session. Guided meditations also help in improving the clarity of thought. They can even reduce stress and anxiety to a certain extent.
A Much Ado
Breathing techniques can be learned easily. A guided mediation should start with slow deep breaths that deepen your abdomen and bring more oxygen into your bloodstream. This will help your lungs to expand, thereby reducing stress, the tension in your muscles. You can do this by simply breathing deeply and then inhaling fully, slowly, and naturally. Do it in a manner that does not force your muscles to inhale more than they are intended to. Your mind can still focus on relaxing without having to worry if the body is going to hold its breath.
Another way to begin your meditation is by finding a comfortable place and focusing on releasing your body’s tensed muscles. Focus on letting go of any thoughts that you are experiencing and just observe your body until you feel your mind start to relax. Do this until you feel your mind is at peace and you can feel yourself starting to come down from your higher consciousness. Do not allow yourself to become highly conscious or analytical. Just let your awareness drift back to your body and just observe.
The benefits of guided meditations also include regulating your breathing. Most people who practice guided meditation are able to control their breathing patterns. When you are doing your breathing exercises, practice taking deep and controlled breaths. Breathe out through your nose and slowly through your mouth, making sure to exhale all the air out and then slowly exhaling again through your nose. Do this repeatedly.
As you do your meditation routines, remember to keep your mind as calm and relaxed as possible. Do not think about anything that is irritating or stressing you. Doing these simple things will surely give you many benefits from your meditation time.