The world is suffering from coronavirus, and we all are facing its effects. Life has come to a stop, and almost every person is living in fear. They fear that they might come in contact with an affected person or spread it to someone. However, you can build up your immunity so that you don’t get affected. COVID 19 meditation is a great way to keep yourself positive during this epidemic.
COVID 19 Meditation May Boost Your Immunity
Well, there is no study that meditation can prevent you from the coronavirus. However, meditation can help to make your immune system strong. Meditation reduces the stress levels in your body, which ultimately boosts up your immune system. Therefore, you must practice meditation daily.
Provides Relief From Anxiety
Meditation has a great effect on reducing the anxiety levels in your body. Focus on mindfulness meditation. It focuses on focusing on the present and eliminating the past and future thoughts. Further, it encourages you to accept your feelings and emotions as they are.
COVID 19 Meditation Provides Emotional Stability
Meditation provides emotional stability and allows you to keep a check on your emotions and thoughts. Further, you learn to manage your emotions like anger, fear, anxiety, and better.
How To Get Started?
Use a good app: if you don’t know how to meditate, then there are several apps that you can use for this purpose. They provide you with step-wise instructions and also motivate you to practice meditation. Therefore, if you are a beginner, then you can install a meditation app to help you in meditation.
Be patient: just like training your muscles requires patience. Similarly, meditation involves training your brain. Therefore, while training your brain, you need to be extra conscious and extra patient with your mind. Let your mind understand the concept and learn it well.
Keep it short: during the initial phase of your meditation, you need to keep the time short and sweet. Gradually build up your time and also give yourself time to build up your pace.
Set a time: for meditation, you must teach discipline in yourself. Therefore, set a fixed time for yourself and ensure to do meditation at that time only. Don’t alter your time since it will hamper your meditation process.
The symptoms of coronavirus are as follows:
- Shortness of breath or difficulty breathing
- Muscle aches
- Sore throat
- Runny nose
- Chest pain
The range of diseases can be from mild to severe. Also, some people might show many symptoms, while some may show no symptoms at all. Further, older people and children have a higher risk of coming in contact with this virus. Therefore, you must keep yourself safe and healthy. Please do not go out unless you need to move out of your house. Remember that your safety is in your hands.
Keep reading this space for more such updates and information. Stay safe and healthy.