The corona virus mediation or the Corona Stress Out – CSO is an hour-long meditation practice done to relieve oneself from fear and anxiety. Due to increasing pandemic, many individuals are suffering from anxiety and depression. Many are unable to carry on with their daily tasks. The corona virus has stressed everyone in the world today. Millions are in depression after losing their loved ones to this deadly disease.
The Corona Stress Out is a mediational exercise that helps you get a healthy mind. Many of us decide to exercise regularly for better health, a better body, and overall fitness. Combining exercise with meditation gives you overall better health and more impactful benefits. The coronavirus meditation has proven benefits to reduce stress, anxiety, enhance concentration, and improve overall emotional wellbeing.
How Is CSO Done?
CSO is not different than other meditation techniques, but the stress is given to more positive and happy thoughts. The practitioners are told to believe and think that all is well and that they will not contract the deadly disease. This meditation practice is suitable by those who are above 40 years of age as this virus is dangerous for middle-aged and old-aged people.
This is also practical with young people too. There are numerous types of meditation including sitting in silence, focusing on a mantra or your breath or yoga. Meditation empowers you to make your mind stronger. You learn to control your wandering thoughts and enhance your focus and concentration.
One should not confuse this with traditional Chinese medicine. If the person does not show any positive changes, the CSO should be stopped immediately. This is possible under the guidance of a therapist or a certified instructor.
Corona Stress Out For Stress Management
Depression is common amidst today’s pandemic. Not only in adults but also in little children. There are many reasons for depression and sometimes there are no reasons at all, but the symptoms can be understood within a month or two. If you have any serious concern or stress in life, you can visit a psychiatrist. Sometimes, you might not be in any danger of depression but maybe just having stress in life due to corona virus, and during such circumstances, talking to someone who understands you can really help.
It is natural to feel stressed and tense in this condition. But stressing or living in an anxious state depletes your positive energies, makes you weak and enables easy entry of germs into your system. The CSO uses traditional Chinese meditation techniques. These focus on positive thoughts, stress management, and happiness. These techniques help you become a happier and strong person from within and removes all corona virus fears from your system. You come out as a strong individual who is not afraid of contracting the disease. Instead, it teaches you to lead your life normally, while also taking the necessary precautions that you must.