COVID is on a roll, with the fast-spreading of it, probable outcomes are stress, and anxiety, to rise with time. It is creating worry and fear in the human brain, and emotional health is getting affected. The fear of health, the fear of getting infected, the fear of losing a job, the anxiety of social distancing, depressions are resulting in time and no wonder that can even take your life. Let us see how we can cope with Covid19 stress and come out for a healthy life.
Overcoming The Fear Of The Unknown
We need the comfort of a feeling of getting things under control when the actual situation is worse. So, the assurance of taking things under grip can give us the fear-free ness. The problem with COVID is that the fear is unknown, and this fear is from every angle, and we don’t even know what direction is coming. So the fear from the unknown has given us the most discomfort, and coronavirus is looking so dangerous to us.
The unknown fear has started taking the grip of minds, making us with lots of discomforts and getting back the control we are overreacting. The impact in mind is that people are under a considerable panic, reacting badly, treating a COVID -positive patient with ultimate apathy. People have started hoarding supplies, foods, water, and medical necessaries. We cant change everything overboard, but we can learn much about dealing with it every day.
Controlling The Panic Mode- Cope With Covid19 Stress
However, we can take some necessary steps to control our emotional panics and take control of the virus’s fear and anxieties. First, we need to educate ourselves with real facts, not rumors. If you gradually start knowing things better, you will understand there are so many misconceptions going on around the virus. We need to pack ourselves with accurate and essential truth-driven knowledge and to eliminate the facts which are rumor spreading. That will boost your mental health magically, and you will start feeling better, without any doubts.
Don’t drive into word of mouth spreading as those are exaggerated and are dangerous for your mental health. Remember the “Pass the word game,” we used to play in our school days, how misleading a word of mouth information can be. Find trusted sources who can provide you the correct factful data, maybe someone like your doctor and trusted healthcare professionals.
Self-Care & Stress Management– Cope With Covid19 Stress Cope With Covid19 Stress
It is okay to get ideal information, but it is also essential to take care of your activities, which can heal your mental and physical health. So limit your news time and concentrate on following acts during this time include:
- Adequate sleep – Ensure that you are getting atleat7-9 hours of proper sleep every day.
- Regular vitamin C intake –Citrus fruits and vegetables, green chili are full of vitamin C, increase there intake.
- Meditation –Doing meditation every day can create magic on your physical and mental health.
- Light exercise – Make a light walk, and small exercises are the best way to keep yourself fit, get fresh air, and handle your anxiety.
- Socialize – Even we are into social isolation, we can stay in touch with our friends, families, and neighbors using telephones or social media connections.
The major part of keeping our mental health secure is not to let ourselves go down in thoughts about coronavirus. Keeping ourselves active, improving our knowledge, getting the correct information, and being more socially responsible can help. We need to develop habits of doing things that are positive for our health and mind. COVID is an unknown fear that can go off if we have enough trust in ourselves and our surroundings.