When people talk about yoga, it is usually all about being able to relax and exercise at the same time. It is all about bending and twisting your body carefully but it can surely be very difficult. That is one of the reasons why a lot of people are intimidated by it, a lot of people even do tons of yoga mistakes. That is absolutely understandable though since yoga is surely not fit for everyone. If you want to find out more about the most common yoga mistakes, just keep reading.
Not Arriving On Time In Class
This is something that not a lot of people are aware of so change your ways if you have been doing this. According to yoga experts, it is absolutely necessary to arrive in a yoga class on time. That is because it is crucial for your mind and body to be at peace upon your arrival. If you are running late, your mind and body will get frantic and tense up which can make you stress. You might also become a bother to others if you do not come in class quietly since they are already in zen mode.
Be sure to give yourself plenty of time to prepare for your yoga class so you can feel calm and relaxed. You might also come in as quietly as possible or wait for your instructor to finish up with the opening meditation. Some yoga studios can actually be very strict when it comes to their tardiness policy, so be mindful of it.
Another common mistake is when you simply force yourself to do a certain pose. Some people simply do this just to keep up with others. You might want to leave your competitiveness at home when going to yoga classes. It is necessary for you to focus on yourself as well as what your instructor is teaching you to do.
You cannot let your eyes wander and simply watch other people do their poses. If you cannot do a certain pose, do not force it or you might end up getting injured. You are doing yoga to relax your body, not to have some of your bones dislocated just because of it. Pushing yourself too hard would also not provide your mind peace.
Wrong Breathing Technique
If you have not been paying attention to your breathing pattern, then it can be quite complicated to do slow deep ones. A lot of people are making a mistake of holding their breath just to ensure they are breathing slowly. Some movements in yoga are often timed with the breath, but that does not mean you should hold it to keep up. You can always try to add extra when necessary to breathe fully.
It is absolutely necessary for you to attend yoga classes at least once or twice a week to ensure its effectiveness. Some people think that they should only go if they are feeling stressed or bored. It should be consistent so that your mind and body will know when to prepare for it.