Often we find it tough to meditate on our own. We eventually let go of this exercise because concentrating and focus on meditating is quite tough. But today, we have some amazing meditating apps that guide you through your practice and help you meditate easily. Here are some of the best meditation guide apps.
The Mindfulness App
This app has an iPhone rating of 5 stars and an Android rating of 4.5 stars. This app offers a five-days guided meditation practice. It introduces you to mindfulness to help you get started. There are guided and silent meditations of around 3 to 30 minutes that you can choose accordingly. There are also some personalized meditation options and reminders that keep you mindful throughout the day.
This app has an iPhone rating of 5 stars and an Android rating of 3.5 stars. It is also available free with some in-app purchases. You will find calmness, wellness and balance with this app. It offers a guided technique that you can use in the daytime. You can use this app just before daytime. There are sleep inducing music, nature soundscapes and storytelling sleepcasts that will help you sleep peacefully. This app also offers personalized plans to help you learn the essentials of meditation.
This app comes with an iPhone rating of 5 stars and Android rating of 4.5 stars. This is an award-winning app that provides calming exercises, breathing techniques to help you relax and it also has a kids section to help calm hyper kids. There are plenty of sleep stories here with some amazing voice talent that lull you to sleep. You can try the mindful walking meditation, calming exercises and breathing exercises here.
This app comes with an iPhone rating of 5 stars and Android rating of 4 stars. It has more than 200 meditations and teaches you how to reduce anxiety and stress. It helps you promote sleep and also manage difficult emotions. You can practice mindfulness exercises with categories suitable to you. You can choose exercises while traveling, waking up, and even when you are online. The sessions range from 3 to 40 minutes.
This app has an iPhone rating of 5 stars and an Android rating of 4 stars. You can get this one free with option in-app purchases. This app uses vedic principles of meditation and features meditations, chants, mantras and other such techniques used by ancient Vedic scholars. It is a simple, authentic and deep meditation guide app that starts with 6 minutes of meditation. Users can slowly extend their time limits and also track their progress.
These are some of the best meditation guide apps available on your smart phone or tablet today. You can download these apps and ensure that you begin your early mornings not browsing your social media, but by making use of these useful apps.