Beginners Guide To Meditation is a book that is aimed at new meditators. For people who have not been exposed to meditation, the book aims to familiarize them with this ancient practice. The book has been written by a Buddhist nun, Khensang Palmo and her husband, Charles O’Neill. The couple had years of practice in the self-study of Zen Buddhism.
According to the authors, when you think about word meditation, you think in word. And this is exactly what you do when you do the following techniques: breathing, body movements, watching the breath, reflection, and concentration. The book includes a five-step meditation that will give you a mental training on how to use this wonderful technique.
If you are really interested to know how to meditate, then get this manual. This manual contains methods and tips for those who want to experience a state of relaxation, peace and calmness, and a sense of serenity. The five-step techniques will help you put into practice these techniques.
One thing that you should keep in mind is that this manual is very important. You need to read the manual before you start practicing meditation. The manual can give you tips on what techniques to use, but you will need to learn them from the book. However, it would be better if you have already done some self-training before reading the manual.
Beginners Guide To Meditation: The Five Techniques is a book that is written in a simple way and easy to understand. If you are reading this book, then you are already a beginner.
If you are looking for an introduction to meditation, then this manual can be helpful for you. After you are a beginner, you will need some time to learn how to meditate by practicing the techniques. Tip: It would be a good idea to use the book when you are doing the following techniques: breathing, body movements, watching the breath, reflection, and concentration. This can help you understand the basics of this discipline.
Step one: Sit or lie down, and begin to relax. You can take a bath, drink coffee, herbal tea, or anything that will give you a sense of comfort. When you feel as if you are still struggling with your inner mind, you can move to step two.
Step two: Take a deep breath. You may have a guide who can help you do this, but if you don’t know where to find someone, you can also listen to your inner voice.
Step three: Inhale and hold the breath for four seconds, and then exhale. When you are exhaling, you should also try to imagine that you are inside of a flower and imagine the flower is going out of your body.
Step four: Keep on doing the five-step technique until you feel a sense of calmness. When you feel this sense of calmness, you can proceed to step five: Relaxing body movements.
It is best to follow the steps on its own and if you are still not sure, then you can do some reading on this. There are videos on YouTube and even some books that teach about meditation. These can be good as a reference guide so that you can get to know the techniques and learn them when you are already practicing meditation.