Purpose & Benefits Of Sleep Meditation

Sleep meditation is as important as food and water are in the human body. It is an important component of a healthy lifestyle for it re-energizes us and prepares us for a new day. Therefore after a tiresome day, everyone should look

Meditation And Its Effect On The Brain

As we all know that meditation keeps the mind more focused, meditation leads to more mental clarity by lowering the anxiety and stress levels. The brain can highly benefit from meditation especially by using mindfulness meditating…